People of every age, race, and gender are effected by hemorrhoids. A lot of the time, people don’t know what to do because it’s not something people talk about. However, this is going to change for you right now. In the following article, you are going to be given easy to handle hemorrhoid advice that just may surprise you.
Consider enhancing your hygiene habits, and the products you use in the bathroom, in order to help prevent painful external hemorrhoids flareups.
Opt for softer toilet tissue that will not leave residue or paper behind, and keep a box of moistened wipes in the bathroom for use after each and every bowel movement.
Witch Hazel
Witch hazel works great on hemorrhoids. It’s an astringent that can shrink hemorrhoid tissue to provide healing and relief. Use a cotton ball to apply witch hazel or pour it in your sitz bath.
Although it may not be commonly known, lifting heavy objects can lead to hemorrhoids. Lifting puts undue strain on your rectal area. If you’re having hemorrhoids on a regular basis, you need to consider somehow eliminating all heavy lifting.
When dealing with hemorrhoids, do not become dependent on laxatives to ward off constipation. Such products are meant to produce just a single bowel movement. If you experience issues regularly, it’s best to make changes to your diet instead. Overusing laxatives can actually make your stool harder.
If you want to relieve your hemorrhoid pains, shed your unwanted pounds. People who are obese are at a higher risk for developing hemorrhoids. Excessive weight puts pressure on the abdominal area, which also causes pressure in the veins in your rectum. Decrease the pressure with a weight loss program that includes a generous amount of high fiber foods. Make sure you avoid excessively using laxatives; you don’t want to hurt your body as using them too much can be very unhealthy.
If you aren’t eating many vegetables and fruits, you should make sure to take fiber supplements. Spread the supplements out throughout the day and be sure to drink 64 ounces of water daily to avoid discomfort.
Drink plenty of water. This is the best way to prevent hemorrhoids from developing. Water is an effective weapon against constipation, a primary cause of hemorrhoids. Water also helps rid your body of toxins. Drink at least ten glasses of water per day.
Keep drinking water! When your body loses too much water, it begins to pull it from your stool. This can lead to stool becoming hard, which will mean going to the bathroom can become painful. Drink eight to ten glasses of water every day and you can stay away from hard stools.
Don’t loiter on the toilet. Sit only when you’re ready to go. If you sit and wait, you might strain a little bit without realizing it, even if you’re doing something else while you’re waiting. Be sure your urge to go is already present when you sit down, as gravity can also have an effect on hemorrhoids.
As we have said before, anyone can have hemorrhoids. These people are generally clueless as to how to treat them, though. This is often due to the fact that the topic is not frequently discusses, so information about hemorrhoid remedies is hard to come by. By following the advice given here, you will be able to treat and cure your hemorrhoid problem for good!