Even if most people do not openly talk about hemorrhoids, it is a common condition, and you should have access to the information you need. By applying the following tips and techniques, you just may be able to find some good treatment options that will give you some relief for hemorrhoids, whether they are internal or external.
Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. When you consume a good amount of fiber, easy bowel movement is encouraged, and this could help to prevent hemorrhoids occurring.
You do not have to suffer needlessly through a bout of hemorrhoids with no relief at all. For example, many experts recommend sitting inside a sitz bath for approximately 10 minutes a few times a day. Another good way to combat the discomfort of hemorrhoids is apply a cold compress to the area.
Hemorrhoid pain and irritation can be reduced by drinking water flavored with a little lemon. Lemon is known to reduce the pain and irritation associated with hemorrhoids. Lemon water can improve how you feel.
Don’t be embarrassed to use a cushion that goes with you everywhere to make sitting more comfortable. Though you will probably avoid using it in public, it can certainly relieve pain when driving or in the comfort of your own home.
You may find that certain time-honored approaches to treating this problem are indeed effective in treating hemorrhoids. After a bowel movement, take a warm bath and add sitz to the water. Never scratch or rub itching hemorrhoids, as this will only make the problem worse. If you need some relief, soak cotton pads in witch hazel and place them on the hemorrhoids. Of course, it’s important to eat fiber-rich foods and drink a lot of water. A balanced diet will translate to a more regular digestive system and fewer hemorrhoids outbreaks.
There is nothing that causes more itching than hemorrhoids, other than perhaps chicken pox. You should not scratch the hemorrhoids because this can tear them open. You will be in more pain if you tear them open. You will also be prone to getting an infection.
It will often be caused by the hemorrhoids, but it is safe to have it checked regardless. Blood in the stool or bleeding from the rectum can point to more serious causes, such as colon cancer. For peace of mind, have your symptoms checked by a professional. If the diagnosis is hemorrhoids, your physician can provide you with an effective treatment plan.
If you don’t consume many vegetable and fruits, take a fiber supplement daily. Space out the times that you take fiber supplements and accompany them with as much as eight glasses of water.
Maintaining adequate hydration is essential when you suffer with hemorrhoids. This is, in fact, among the best natural remedies there are for this difficult condition. Water is a wonderful remedy for constipation, which is a common cause of hemorrhoids. It also helps to cleanse and detoxify your body. Drink a minimum of eight glasses of water each day.
Fiber Foods
Try adding more high fiber foods to your diet. A high-fiber diet will lead to softer stools. If your stools are softened, you do not have to strain while having a bowel movement. Consequently, you will experience less discomfort. You can keep your stool softer by eating plenty of high fiber foods, such as fruit or by taking fiber supplements.
Never rely on laxatives as a method of eliminating hemorrhoids, as they are not meant to be taken on an ongoing basis. If you are very constipated, laxatives are a good idea, but you must still use other means to cure your hemorrhoids.
A donut cushion will come in very handy, if you suffer from hemorrhoids. This type of cushion is designed for your bottom to provide you with optimum comfort while sitting during a breakout of hemorrhoids. Sitting on this cushion will be more comfortable and relaxing than a normal chair or couch.
Drink a glass of Aloe Vera juice if you need to ease your bowel movements. Some people do not like the taste, but it goes down easier if mixed with apple juice. Make sure that you read the label and only drink the recommended amount. Going overboard with the Aloe Vera juice will probably give you an upset stomach.
If hemorrhoids come out, try to gently push them back in. Make sure you clean your hands and the area around the hemorrhoids carefully to prevent infection and additional irritation. If your hemorrhoids aren’t too large, you should be able to accomplish this fairly easily, thereby protecting the hemorrhoids from injury and irritation. You may also want to make an appointment to see your physician afterward, simply as a precaution.
It is possible to strengthen the area of the anus by an exercise that tenses and releases the muscles there. This will help keep hemorrhoids from developing. If the muscles of your anus are allowed to weaken, they will not get enough blood flow, possibly leading to hemorrhoids. Flex your muscles and hold for five seconds before relaxing. Do this for five minutes, every four hours for best results.
If you have some olive oil in the kitchen, then you have a great hemorrhoid home remedy. Believe it or not, the oil itself is known to reduce the swelling and itching of hemorrhoids. However, be careful to use this remedy solely on external hemorrhoids. It’s not for use on the internal hemorrhoids.
By taking the above material to heart, you can be well-equipped to address the difficulty hemorrhoids so often bring. Prevention is the best way to go about battling hemorrhoids. Go see a doctor if you need additional advice to treat your condition.