Do you think you know as much as you should about keeping your eyes healthy? Was your last eye appointment recently? If you haven’t seen the doctor in quite a while or you don’t feel like you have been taking care of your eyesight, this should serve as a wake-up call.
Shades can provide excellent daytime eye protection. Invest in sunglasses that block out all UV rays. The sun can damage eyes, along with the thin skin around them. Be careful and don’t take unnecessary risks with your vision.
Sunglasses are not all created equal. Make sure that they block all UVA rays as well as all UVB rays. Even if you are choosing glasses as a fashion statement, understand that some cheaply made sunglasses can even negatively impact your vision.
The foods you eat can cause eye damage. Your eyes can stay healthy over time when your diet is rich in vitamins like C and E, as well as zinc and omega-3 fats. Beans, nuts, oranges, tuna, leafy vegetables, and salmon all contain these nutrients.
Have your eyes checked on a regular basis. While you should get checked right away if you are struggling with your sight, some issues may not show symptoms right away or at all. Having regular eye appointments can be very helpful. Eye problems are far more treatable if caught in the early stages.
Wear good sunglasses to help your eyes. They can keep your eyes protected from harmful UV rays. Pick up a pair of sunglasses that offer at least 99 percent protection from UVA and UVB rays. If you enjoy driving, polarized lenses are important. These will help diminish glare. Sunglasses are still a good idea, even with the right contacts.
Heating and air conditioning systems can affect your eyes. Hot air blowing around the home is well known to cause or exacerbate dry eye. Running a humidifier can help keep moisture in the air. This can help reduce the redness in your eyes.
Prolonged exposure to computer screens can have a damaging affect on your eyes. If your eyes start to dry out, blink more often. Make sure you cut down the amount of screen glare. If you can, try getting an anti-glare screen. Finally, place the monitor below your line of sight. You want to be looking down when you view your screen.
Eye Drops
Try not to use eye drops too frequently. Make sure not to overuse them. If eye drops do not soothe eyes enough, see an eye care specialist for better treatments.
Do not use the same makeup for more than a few months. Just like your contacts, over time your makeup can become a breeding ground for bacteria. You’re rubbing more and more bacteria on your face as time goes on. Not only can it affect your eyes but also the skin that surrounds your eyes.
Research the eye health of your entire family. Since many conditions related to the eyes are hereditary. For this reason, it is important to know if anyone in your family has been affected by them. This lets you take preventative measures and to catch signs of it sooner, rather than later, if a problem is developing.
It is perfectly normal for the eyes to become drier as you age. Eating a diet that is full if Omega-3 fatty-acids is a great idea for helping to promote good eye health. Also, try and stay away from direct streams of cold and hot air. Keep your car vents away from the face, along with any fans or vents at work.
Sunglasses may be fashionable, but they also offer benefits to your eyes. Sunglasses can help maintain the health of your eyes. If you happen to wear glasses, then you could get prescription sunglasses or even use Transitions lenses on your every day glasses.
Cucumber slices can help mollify your eye soreness. Cut cold cucumbers into 1/4 inch slices and place on your eyelids while you relax with your eyes closed for about 10 minutes. Cool, soaked green tea bags can help reduce inflammation and puffiness.
When you sleep, if your eyes feel irritated or dry, apply an eye ointment. Ointments are great for lubrication and last longer as they aren’t water based. It does cause immediate blurriness, and that is why it is best to use before you sleep.
A hyperosmotic can really help ease the symptoms of corneal swelling. This will draw water from your eyes and decrease the swelling. Use a lighter solution if you have sensitive eyes.
Although it may be hard to do, stop smoking. Most people are now aware of the many dangers smoking poses to the lungs. However, it can also make your sight worse. Studies have shown that smoking can causes eye issues such as optic nerve damage, macular degeneration and cataracts. These conditions can cause partial or total blindness.
Eye Care
Having poor eye health could lead to many different things. You need to know the principles of eye care. Now that you are better educated about eye care, continuing education yourself so that your eyes can have the best care possible.