Simple ways to keep your hair healthy and attractive include routine washes and cuts. Read the tips in this article to help you decide what sort of style and cut suits your appearance and personality the best for optimal confidence!
A healthy body produces healthy hair. Drink plenty of water, and eat a healthy and balanced diet in order to maintain great hair. Foods to include in your hair-healthy diet include fruits, vegetables, unsaturated fats, proteins and whole grains.
If you happen to have fine hair, it will not be to your best advantage to use large amounts of conditioner. They will only wear down your hair making it look finer and thinner. The best conditioners that avoid this problem are mouse-like conditioners and sprayed leave-in conditioners.
Blow Dryers
Try to avoid using blow dryers, curling irons and flat irons as much as possible. Curling irons and blow dryers can strain your hair, causing it to be impossible or hard to repair. Let your hair relax every so often by staying away from heat.
Trimming your hair does not affect how fast your hair grows. Whether you trim or not, hair grows around a half inch per month. It’s not your stylist’s shears that are making your hair grow faster, although you may experience a slight increase in growth during the summer, or if you’re taking biotin supplements. A simple trim will get rid of split ends, which does give your hair a much better look.
Keep in mind that using a blow dryer to dry your hair, can damage it if you use it wrong. If you are using one, put it on the cold air function and constantly move the device to ensure it does not remain in one place for too long. When you experience any knots in your hair, be sure to use your fingers to untangle them. Also, remember to use a brush gently after your hair is dry.
You may be one of the people who have noticed your hair is particularly attractive after you take a dip in the ocean. You can use specially-formulated products to mimic this effect. Shop for hair products that say “salt spray”. Try putting together a teaspoon of salt and one cup of water for your own mixture. Add some lavender oil to make it smell good.
Your diet can help you have beautiful hair. Just like your skin, your hair is living and needs the right nutrients to grow properly. A deficiency in any combination of nutrients can lead to weak, brittle and unattractive hair. Certain deficiencies can even cause you to lose your hair. Make sure that you eat the proper foods for optimal health of your hair.
When you use a blow dryer on your hair, move it around to avoid heating one section of hair for too long. This can lower the chance of too much damage from the heat.
Overall, living a healthy lifestyle will keep your hair happy. Do all you can to avoid things like stress and smoking and try hard to get enough exercise. It is also important to drink enough water. It may be hard to believe, but these things, along with adequate sleep, make a huge difference.
Make sure that your shampoo is not stripping your hair of natural oils. Even if your hair is oily, a harsh shampoo which gets rid of all oil can create a rebound effect where your hair produces too much oil. Try to use a very gentle shampoo instead if you can. Some folks forgo the shampoo and use only conditioner a couple times a week.
A great way to keep your hair healthy is to avoid rubbing the towel over your wet head too frenetically when drying. This can break your hair. The best method is to remove the bulk of the water in your hair by gently ringing it out. Next, pat your hair dry with a towel. A soft towel works best, as it will not damage your hair.
What works for you one year may not always work the next. Hair changes with you as you get older. Most hair will become brittle, dry and often gray. Your hair may be a different texture. It might become straight when it was once curly! If you think a change in texture could signify something more serious, speak to your doctor.
If your hair goes flat near the end of your day, try a spritz of spring water on it. Spray a bit on your hair, and then rub it in lightly with the palms of your hands. This will give volume to your hair.
Don’t wash you hair every single day. Each time you wash it, you are taking away its natural moisture, leaving it susceptible to damage. Rather, try washing your hair about every other day or so.
You can use a homemade treatment to keep your hair soft and shiny. There is only one ingredient, so you do not have to write this down. Just mix half of an egg white into your scalp for 5 minutes. Rinse it out with your everyday shampoo and you’ll see an added shine to your hair.
Begin brushing at the tips of your hair and work your way through it until there is not any knots left. Once your hair is smooth and untangled, brush from the roots at the top and then work down through to the tips of your hair. This will cause the brush to spread the natural oils in your scalp to the hair’s tips.
Two easy ways to get your hair looking its best is to eat right and refrain from smoking. When you have your hair done, be sure to choose a length and style that flatters your face and takes your hair texture into account.