Yes, you read that right! Researchers have established the fact that the consumption of dark chocolate in right proportions can do absolute wonders for your health. From having a beneficial effect on the skin and helping fight mild depression, this wonder treat is more than just taste. It has been found that chocolate helps in brain development and improves memory. What’s more, it is also a slimming agent when eaten correctly and in the right proportions. Chocolate is also well known for its wondrous effects as an anti-aging ingredient. Read on to find some more benefits of this delicious power food, after all, who doesn’t want a reason to eat some more?
Healthy heart: Studies reveal that regular consumption of chocolate can greatly reduce the risk of heart attacks or strokes. However, it is best to consult your doctor about how much chocolate you can consume and in how much proportion. Ideally, dark chocolate is known to have more nutritional properties than the rick, milky variety. It is low in sugars which makes it a healthier choice over the sugary variants in the market.
Lose weight, now!: As incredible as this sounds, chocolate is a great appetite suppressant. Contrary to the popular belief that chocolate leads to gaining weight, a study showed that people who ate chocolate five times a week had a lower Body Mass Index, a feat many of us are wanting to achieve. Giving in to occasional chocolate cravings ensures that you feel fuller for longer and keep away from binge eating.
Anti Depressant: Dark chocolate consists of antioxidants which give an impetus to Endorphin and Serotonin levels in the brain. Serotonin is known to affect moods and plays a prime role as an anti-depressant. Dark chocolate also leads to the production of Serotonin in the gut which boosts your immune system and keeps diseases at bay. A cup of divine drinking chocolate can set your bad day straight and nothing can be a better topping to your cuppa than a cloud of thick, whipped cream.
Chocolate is also a great way to keep your skin looking young. But beware, too much of chocolate can lead to weight gain and have an overall negative effect on your body. To ensure that you only absorb the nutrients from it, have it in correct proportions and not more than once a day. Too much of it can cause dental problems too, so eat healthy, in small portions, and reap the benefits for a long time.