Your eyes are considered to be a delicate area of your body. Many people take having them for granted. Failing to care for them properly may cause future problems. This article offers tip to help you care for your eyes.
Wear sunglasses to help keep your eyes protected from sun light. Get a pair with UV lenses and take them everywhere with you. The sun can harm your eyes, sometimes without you realizing it. Never take needless risks with your ability to see.
You probably realize that it is important to wear sunglasses in the summer, but it is no less important during the winter. There is still sunlight, and the snow definitely reflects much light. Even without snow, sun still illuminates the sky, whether it’s cloudy or not.
Find out if there is family history of diseases of the eyes because early detection can benefit you greatly. Hereditary or genetic eye issues can be treated and early intervention can prevent them from causing severe irreparable damage. The sooner they are aware of it, the sooner they can treat you for it, and that can make a big difference.
You may not realize this but what you eat may prevent certain issues with your eyes. Studies show that food that contain Omega-3 fatty acids, zinc, and vitamins E and C can help prevent macular degeneration and cataracts. Nuts and vegetables are wonderful sources to get these nutrients.
If you still happen to smoke cigarettes, now would be the time to stop. You may already know that smoking causes lung damage, but you may not have known that it can cause damage to your eyes, too. Long-term smokers tend to develop eye problems. Stopping now helps lower your risk of optic nerve damage and cataracts.
Omega-3 fatty acids are excellent for eyes. You would be happy to make sure you have foods that have this nutrient in your body while you diet. These foods include salmon, halibut, tuna and leafy, dark green vegetables. Try to eat at least a serving each day.
One of the best things you can do to protect your eyes is wear sunglasses. UV rays are able to harm skin and eyes even through cloud cover. If you are choosing sunglasses, focus on good UV protection. While they will probably cost more, the proper care of your eyes is at stake.
Wearing quality sunglasses can really help the eyes. They provide protection for your eyes from harmful UV rays. There are some brands that block all UVA/UVB rays. If you drive a lot, consider polarized lenses. They decrease glare. Also, even when wearing contact lenses that offer UV protection, wear sunglasses as well.
Take a look at your HVAC system. Hot air blowing around the home is well known to cause or exacerbate dry eye. Rather than avoiding using the heater, you can also run the humidifier to add moisture to the air. Moist air prevents dry and irritated eyes from happening in the first place.
Saline Solution
Keep some saline solution in your home. It’s easy to protect your eyes if you wear goggles. Most people do not wear goggles nearly frequently enough. If something gets in your eye, like soap, make sure to wash it out with a saline solution.
Switch up your makeup after two months. This is because the old makeup can have bacteria, and you should replace it just as you would your contacts. After several months, your brush is full of bacteria that is then applied to your eyes and face. This can be very damaging.
Dry eye is common for older people. You can help eliminate this issue with omega-3 fatty acids. Also, try and stay away from direct streams of cold and hot air. Make sure you don’t have air blowing in your eyes, causing dryness.
Sunglasses are not just for aesthetics; they actually provide some health benefits. Sunglasses protect your eyes from the sun’s radiation so your eyes don’t have to squint and get damaged. If you wear prescription eyeglasses, ask about prescription sunglasses.
If your eyelids are puffy, you can use cucumber slices to help prevent water retention. Cut them into quarter-inch slices, and put them on your lids as you relax for about 15 minutes. A green tea bag that has been soaked in cold water is also effective at reducing puffiness and inflammation.
If makeup, oils or debris are causing eyelid inflammation, make sure you have a eye scrub solution to use. This product can get rid of dirt or soothe dry skin quickly and easily. If you feel the pain of irritated eyelids, use this scrub.
Stop smoking. Many people know the harmful effects smoking causes to the lungs. However, your vision can be impacted as well. Research has proven a correlation between smoking and things like nerve damage, cataracts, and macular degeneration. All these conditions can eventually cause partial or full blindness.
Whenever you spend time outside, wear a hat for eye protection. Sunglasses are a important too, but a hat can offer total sun protection. A wide-brimmed hat is ideal if you want the full protection. You can get melanoma in your eyelids. Wearing sunglasses and hats can prevent these problems.
Talk to family members to find out if there are any eye conditions that you may be at risk of getting in the future. You can let your eye doctor know if you have any issues. This way you can get the right care, medicine and treatment.
When you look at computer screens for long periods, make sure that you’re positioned to look down at the screen by having your eyes parallel to the top of your monitor. You should be able to look down slightly at the screen. Also, it will prevent stiffness in your body.
Make your eye health a focus in your life. Various diseases of the eye can cause blindness if not caught early. This article has suggestions on the right ways to care for your eyes. Spend time learning how to form good habits, and you will have healthy eyes for the rest of your life.